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2014 !!
For the Love of the Earth A new year, a turning of a page. Celebrations were plentiful and a sadness appeared as I was packing all the seasonal finery away for the year. It has become a tradition for...
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Heal Thyself!
I have been talking about Self Care as Health Care for a couple years now, and this past year I was challenged with many opportunities to do some major healing for myself. Sciatic and low back...
View ArticleFREE WORKSHOP SERIES: Rejuvenate your Relationship! Please read this update...
It’s time to sign up, and now it’s free! These 4 workshops will be offered free and held at the Hidden Lakes Condo Clubhouse where I live. I love the space and teaching this material. Now there is no...
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Pregnancy: Trager® for Comfort and Self Care
If you are pregnant, or know someone who is, and are wondering about getting a Trager or any bodywork session, here are some tips I give to Practitioners on the topic. I spent about 3 years...
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Free Trager Class #2 this Sat 4/12
Email me if you are interested in learning about the Trager Approach and it’s deeply relaxing effects. This free series is focused on relationships…and the most important one is the one you have with...
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Dr. Andrew Weil promotes Trager® Approach for Sciatic Pain
http://www.drweil.com/drw/u/ART00473/Trager-Approach-Dr-Weils-Wellness-Therapies.htm The Trager Approach provides profound relief for many problems that occur with our bodies. Dr. Weil recommends it...
View ArticleInteractive workshop on Self Care Is Health Care
Join me for my presentation on: Friday June 6th in Portland Oregon for my interactive workshop on Self Care Is Health Care
View ArticleIntroduction to The Art of Self Care for Healing Professionals
June 24th, 7-8:30 at the Reiki Center on 5th Ave. in Columbus Ohio for an introduction to The Art of Self Care for Healing Professionals.
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Hot fun in the summertime…
Fresh Summer Veggies If you have not logged on to my website lately, take a look and let me know how you like it. I have moved in the direction of coaching and counseling, and you know the Trager...
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Trager Trio of events
I have scheduled 3 TragerIntroductory Workshops January 10 and 11 in Warren Ohio, March 1st at the All Life Center and May 2 at the American Institute of Alternative Medicine ( 2015). Self Care is...
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Winter is for Resting!
In Ohio, it’s time to put bulbs in the ground for spring color. Symbolically, these bulbs hold their life force deep within, and must be planted at a depth that is 3 times their size for optimum...
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Love is a healing balm
Better than any ointment, love soothes and heals. It must come from within, not from others, or from our pets, although that is nice. Loving ourselves is as easy as taking a good look in the mirror...
View ArticleHappy Interdependence Day~Take the Pledge
In America, we celebrate our independence on July 4th, but I am wondering how healthy this independence really is? I am very independent, and I am able to exist on my own, without a doubt. However,...
View ArticleNew Research on Stress
Public Release: 5-Oct-2016 A tough day could erase the perks of choosing ‘good’ fat sources, study finds Stress affects how the body processes different kinds of fat Ohio State University
View ArticleCoaching Conversations
Calling all Nurse Coaches! COACHING CONVERSATIONS is a new 4 week series is starting in April. The series in intended for Nurse Coaches who are integrating their new coaching skills into their current...
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